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Can t get a good night s sleep? Treat yourself like a baby SECTIONS Can t get a good night s sleep? Treat yourself like a babyBy Jessica Grose, New York Times Last Updated: Feb 25, 2021, 07:37 PM IST Share iStock Related Last year was when I was finally going to get a good night’s sleep. My youngest child was turning 4, and so the post-midnight disruptions for blanket fixes and stuffed-animal retrieval had ebbed. My work and home life were in predictable rhythms. On Tuesdays and Saturdays, I did hot yoga. I had a firm mattress recommended by many respectable online-review websites. Instead, a pandemic killed over 2 million people and disrupted the patterns of our days and nights. “COVID insomnia” was a breakout Google search from March to today, as was “Why can’t I sleep during quarantine?” Studies from India to Italy indicate that sleep quality has been negatively impacted by COVID-related life changes. ....
That these stay in your system into the next day and they can cause daytime sleepiness and hazards on the road. jenna: in your professional opinion, is it more dangerous to have someone on the road who hasn t slept at all, extremely sleep deprived or someone who has taken a sleep aid to go to sleep 12 hours earlier? that s a gret question and probably the number one call i get on the cell phone is from a friend or friend of a friend who wants a sleep pill to sleep better. and the reason i don t recommend that they take it is because sometimes if you re not properly evaluated, it can make your sleep worse. many times sleep problems are from bad air flow or what we call sleep apnea. if you take a sleep medicine on top of that, your air flow is going to be worse. so there are a lot of concerns people have about this blanket assessment that if you have trouble sleeping, a sleep pill will make it better. jenna: is the problem with the ....