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A new outlook on stress and how to better improve your overall health and last updated 2021-03-11 07:21:17-05 Stress, itâs a word that has taken on a whole new meaning over the past year. But have you ever thought about the impact it truly has on your body? Dr. Michael Williams is a Chiropractor and Internal Health Specialist who focuses on just that. âThere s this big gap sometimes between sick enough to show up on tests and feeling good enough to be where you want to be. And that s sort of where I live, that s sort of what I do, is to help people that feel like they can t get out of where they are. We need to say, your body is telling us something, we have to ask the right questions, we have to speak its language .â ....
Posted on When we are feeling low or anxious, we use all sorts of tricks to distract ourselves from the emotions that seem out of control. We might play slots or games, we might swipe away on our phones or watch endless boxsets on Netflix. While distraction is a valid option as a short term solution, you may need to do more to make a long term difference to your wellbeing. Here we explore 12 tips that could help to improve your mental health. 12 Mental Health Tips – Improve Your Mental Health
While you hear the advice “talk to someone” all the time, quite often we don’t. We might feel shame at the thoughts we are having or we do not want to worry the other person and make it “their problem”. ....