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Posted on When we are feeling low or anxious, we use all sorts of tricks to distract ourselves from the emotions that seem out of control. We might play slots or games, we might swipe away on our phones or watch endless boxsets on Netflix. While distraction is a valid option as a short term solution, you may need to do more to make a long term difference to your wellbeing. Here we explore 12 tips that could help to improve your mental health. 12 Mental Health Tips – Improve Your Mental Health
While you hear the advice “talk to someone” all the time, quite often we don’t. We might feel shame at the thoughts we are having or we do not want to worry the other person and make it “their problem”. ....