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Natural Ways to Improve Your Gut Health

Natural Ways to Improve Your Gut Health
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A lot of the things we thought we knew about health and especially gut health have turned out to be wrong or misguided.
For example, while many people routinely took medications like Zantac, we now know those could do more than good in a number of ways. Along with having an ingredient linked to a greater risk of cancer, taking medicines that interfere with stomach acid can make it hard for your body to break down and absorb nutrients.
We re also learning about the associations between gut health and so many other chronic physical and mental illnesses. ....

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How Your Gut Health Affects Your Disease Risk

How Your Gut Health Affects Your Disease Risk
A chain reaction in your gut can leave you vulnerable to chronic inflammatory disease
The critical importance of gut health is getting more attention. A significant proportion of your immune system resides in your gastrointestinal tract, which means optimizing your gut microbiome will have far-reaching effects on your physical health and emotional well-being.
Mounting scientific evidence also continues to suggest a large component of nutrition centers on nourishing health-promoting bacteria in your gut (and elsewhere in and on your body). Take care of these beneficial bacteria and you’ll keep harmful microbes in check and shore up your protection against chronic disease. ....

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