Natural Ways to Improve Your Gut Health
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A lot of the things we thought we knew about health and especially gut health have turned out to be wrong or misguided.
For example, while many people routinely took medications like Zantac, we now know those could do more than good in a number of ways. Along with having an ingredient linked to a greater risk of cancer, taking medicines that interfere with stomach acid can make it hard for your body to break down and absorb nutrients.
We re also learning about the associations between gut health and so many other chronic physical and mental illnesses.