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Hartford HealthCare Senior Services April 2021 events


Hartford HealthCare Senior Services April 2021 events
Hartford HealthCare Senior Services April 2021 events
March 17, 2021 10:22AM
Virtual Class: Stress Management
It is no secret that during the past year individuals have been feeling more stressed than ever – worried about health, jobs and family. However, there are ways to de-stress naturally with exercise and relaxation techniques. A free virtual class on stress management will be held Thursday, April 1, 11 a.m. to noon. The program will be led by Christine Solimini-Swift, exercise physiologist with GoodLife Fitness at The Orchards at Southington.
Registration is required; call 1-855-442-4373 or visit www.HHCHealth.org/VirtualClasses. After registration, participants will receive an email with easy instructions on joining the virtual class. GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an acti ....

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'Nobody was talking about this': Australia's hidden epidemic


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by Ellen Whinnett
Premium Content
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Australia is facing a hidden epidemic of loneliness, which is driving up rates of depression and anxiety and causing people to die years before they should.
With hundreds of thousands of people feeling desperately alone, researchers and mental health professionals are sharpening their focus on the negative effects of loneliness, which have been magnified by the COVID-19 lockdowns across Australia.
Experts say loneliness can be as bad for your health as smoking, and that people can literally die from it.
Yet health campaigns which seek to improve people s mental and physical health by boosting their social connections remain ad hoc. ....

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