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Katie Matthews of 'The Mind Tribe UK': "Smiling is a simple way to improve your emotional wellbeing"

February 7, 2021
Katie Matthews of ‘The Mind Tribe UK’: “Smiling is a simple way to improve your emotional wellbeing”
Smiling is a simple way to improve your emotional wellbeing. I like to think of smiling as a free, feel-good, natural drug! From a scientific perspective, smiling releases endorphins and serotonin in our brains and also acts as a natural painkiller. The combination of these neurotransmitters improves our overall sense of wellbeing, elevating our mood, […]
The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published. ....

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Dr. Sara Mikulsky: "Time Constraints"

Dr. Sara Mikulsky: “Time Constraints”
Time Constraints: many people feel it’s easier to drive through at McDonalds than it is to cook fresh fish. Unfortunately this can sometimes be the case, but there are ways to eat healthy, quickly and cheaply. Additionally there are new meal delivery services that focus on fresh, organic foods. It’s a matter of demonstrating how […]
The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published. ....

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