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Gardening and wellbeing at north London mental health event | Hampstead Highgate Express

Gardening can greatly help wellbeing
- Credit: Михаил Руденко/iStock/Getty Images Plus/Recovery College
Practical gardening advice with the aim of developing creativity, and reducing stress and anxiety will be at the centre of a session at the Ham&High s free mental health event on Friday (May 21).
A morning session by Camden and Islington’s Recovery College, led by tutor Rina Deans, will look at the link between gardening and wellbeing.
Rina told the Ham&High: “My experience of delivering the green prescription: growing plants course has been always enjoyable and inspiring.
“I learn new things about gardening every time I deliver the course, as we share our lived experience of how gardening helped our mental and physical well-being, which helps us to learn from each other.” ....

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New mental health recovery college now open to Worcester residents

A new Wellbeing and Recovery College has been launched in Herefordshire and Worcestershire to support people’s mental health and wellbeing.
The aim of college is to give people the tools, skills and understanding that they need to support their own wellbeing and recovery journey, whilst breaking down stigmas relating to mental health.
The college offers a wide range of courses and workshops designed to take each individual on a journey, however short or long, to find not only new skills, but the knowledge and understanding of what health and wellbeing and recovery means to them.
Vicky Hitch, team leader for Herefordshire and Worcestershire Health and Care NHS Trust: “It is estimated that around 1 in 4 people will experience some form of mental health difficulties at some point in their lives. ....

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Help for Heroes Plymouth recovery centre closes for good but support is available

Help for Heroes Plymouth recovery centre closes but its support continues
Help for Heroes has closed four of its recovery centres in Tidworth, Catterick, Colchester and Plymouth
Updated
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Help for Heroes is continuing to offer support after closing four of its recovery centres, including the one in Plymouth. ....

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Psyche steht unter massivem Druck

Psyche steht unter massivem Druck
die-glocke.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from die-glocke.de Daily Mail and Mail on Sunday newspapers.

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New online wellbeing workshops for South Cumbrians

New online wellbeing workshops for South Cumbrians
cumbriacrack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cumbriacrack.com Daily Mail and Mail on Sunday newspapers.

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