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How yoga asanas can be beneficial for Osteoporosis explains Grand Master Akshar

How yoga asanas can be beneficial for Osteoporosis explains Grand Master Akshar
Osteoporosis makes our bone health weak and fragile as a result we become more prone to fractures. So, Grand Master Akshar talks about how regular practice of yoga can be helpful for people with osteoporosis.
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How yoga asanas can be beneficial for Osteoporosis explains Grand Master Akshar
With age and lack of proper care, your bones tend to become brittle or weak and do not support you anymore. This is also one of the main reasons for physical disability among senior citizens. Osteoporosis for osteoarthritis is more common in men although it also affects women after the age of 45. So, Grand Master Akshar talks about how yoga can prevent and take care of your weak bones caused by Osteoporosis. ....

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Love doing yoga? 5 asanas to incorporate into your everyday life during winters

Love doing yoga? 5 asanas to incorporate into your everyday life during winters
Five yoga asanas that you can practice regularly to better your health and stay fit during the winters.
Aishwarya Vasudevan
Jan 9, 2021, 02:17 PM IST
Winters are considered to be the most exciting season of the year. The winter months herald the coming of many important and celebratory festivals. This is the time for merry-making, laughter, fun and joy. But as you indulge yourself during these festive occasions, are you taking care of your body?
Yoga is an ancient and holistic practice that can help you build up your strength, increase stamina, flexibility, endurance and very importantly help you boost your immunity. Yoga contains many different practices including physical postures known as yoga asanas, and breathing techniques known as pranayama, meditation, mudras, and much more. ....

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