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What is kundalini yoga and what are its benefits? Here is all you need to know Grandmaster Akshar shares with us a few tips on kundalini yoga and how it is beneficial in healing the body and mind. Here is all you need to know. Written By Pinkvilla Desk 1156231 reads Mumbai Updated: March 12, 2021 05:13 pm What is kundalini yoga and what are its benefits? Here is all you need to know Kundalini yoga is a dynamic and powerful practice that comes to us from the Himalayan tradition. While there are many people interested in the subject of the kundalini, not many are trained in its science. Whether in the capacity of a student or teacher, kundalini yoga requires great dedication and commitment towards its study. ....
Your core muscles are comprised of several muscle groups. Rectus abdominis The rectus abdominis, also known as the six-pack muscle, attaches from the lower ribs to the front of the pelvis. Statically, it stabilizes your trunk. For example, when you’re doing pushups, it keeps your pelvis and trunk level. The primary movement it performs is bringing the shoulders toward the pelvis, such as when you sit up in bed or perform a crunch. Internal and external obliques The internal and external obliques attach on the lateral sides of the trunk from your ribs to your pelvis. Statically, they provide stability to the front and sides of the trunk. ....
Shilpa Shetty aces this balancing yoga pose; know about its benefits Shilpa Shetty posted a picture of her standing on one foot, doing a yoga asana called Vrikshasana or Tree pose. December 29, 2020 9:10:57 am Shilpa Shetty in Tree pose (Source: theshilpashetty/Instagram) We have seen Shilpa Shetty ace a variety of difficult yoga asanas. But this asana is more about having adequate control over your body than just twisting and turning it for complex exercises. Shilpa posted a picture of her standing on one foot, doing a yoga asana called Vrikshasana or Tree pose. This is a Hatha yoga variation in which one balances the body on one foot. Take a look at Shilpa doing the yoga posture. ....
Rakul Preet does Vrikshasana in throwback pic from Maldives, reveals key to her fitness Rakul Preet does Vrikshasana in throwback pic from Maldives, reveals key to her fitness Rakul Preet shared a throwback picture of herself doing the Vrikshasana in the Maldives today. For the session, she wore a sports bra and shorts. advertisement Rakul Preet shared pictures of herself doing the Vrikshasana Rakul Preet loves a good intense workout. From yoga to core exercise sessions, the actress tries everything when it comes to fitness. She keeps her training routine interesting by switching between various forms. And how does she maintain this routine? According to her new Instagram post, it is flexibility that is the key to her stability. ....