What is kundalini yoga and what are its benefits? Here is all you need to know Grandmaster Akshar shares with us a few tips on kundalini yoga and how it is beneficial in healing the body and mind. Here is all you need to know. Written By Pinkvilla Desk 1156231 reads Mumbai Updated: March 12, 2021 05:13 pm What is kundalini yoga and what are its benefits? Here is all you need to know Kundalini yoga is a dynamic and powerful practice that comes to us from the Himalayan tradition. While there are many people interested in the subject of the kundalini, not many are trained in its science. Whether in the capacity of a student or teacher, kundalini yoga requires great dedication and commitment towards its study.