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What Are the Benefits of Fish Oil for Memory?

What Are the Benefits of Fish Oil for Memory?
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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If You're Eating Plant-Based for Brain Health Skip Processed Food

You eat plant-based in part for your physical and mental health, but if you’re frequently eating sweets or fried foods, all those brain benefits could go bust. ....

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If You're Eating Plant-Based for Brain Health Skip Processed Food

You already know that eating plants can yield optimal health, better mental and brain health included. Even if you don’t go fully vegan or plant-based, eating a Mediterranean diet (which allows a small amount of fish or other lean animal protein) has been linked with slower rates of cognitive decline and may even help prevent Alzheimer’s and dementia.
But there s a catch: If you’re mixing that healthy plant-based diet with even a small amount of high-animal-fat or unhealthy foods (like cheating with cheeseburgers) on a regular basis, you could be negating much of those health benefits in the first place, the latest research shows. ....

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Antioxidant-Rich Diet May Help Lower Risk of Parkinson's - Physical Therapy Products

Antioxidant-Rich Diet May Help Lower Risk of Parkinson’s
A diet rich in antioxidants like vitamin C and E may lower a person’s risk of developing Parkinson’s disease, a large long-term study published in
Neurology suggests, according to
Parkinson’s News Today.
Vitamins C and E are antioxidants that can be found in fruits and vegetables, such as oranges and broccoli (vitamin C), or almonds, avocado, and spinach (vitamin E). These vitamins are important for general health and are known to prevent cell damage and inflammation.
Now, researchers in Sweden have evaluated the diet of a large population of people the Swedish National March Cohort and specifically assessed their consumption of vitamins C and E, the release explains. ....

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Including unhealthy foods may diminish positive effects of an otherwise healthy diet

Including unhealthy foods may diminish positive effects of an otherwise healthy diet
Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers at Rush University Medical Center have reported diminished benefits of a Mediterranean diet among those with high frequency of eating unhealthy foods. The results of their study were published in Alzheimer s & Dementia: The Journal of the Alzheimer s Association on Jan. 7.
“Eating a diet that emphasizes vegetables, fruit, fish and whole grains may positively affects a person’s health,” said Puja Agarwal, PhD, a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College. “But when it is combined with fried food, sweets, refined grains, red meat and processed meat, we observed that the benefits of eating the Mediterranean part of th ....

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