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One Major Side Effect of Eating Too Many Processed Foods, Says New Study

One Major Side Effect of Eating Too Many Processed Foods, Says New Study
© Provided by Eat This, Not That!
hot dogs
It s no secret that fresh groceries leave your body feeling better than processed foods. Highly processed diets can sap your energy, hurt your skincare regimen, and even put you in a bad mood. Now, researchers have discovered yet another reason to cut out the Big Macs for good turns out,
diets full of processed foods can weaken your immune system and increase your risk of certain chronic diseases such as type 2 diabetes.
PLOS Pathogens found that a Western-style diet described as a diet rich in processed foods that are high in fat and refined sugars but low in fiber could create a breeding ground for harmful gut bacteria and make you more susceptible to insulin resistance which can lead to type 2 diabetes. (Related: 100 Unhealthiest Foods on the Planet) ....

Jonathan Valdez , Eat This , Big Macs , Genki Nutrition , Media Spokesperson , New York State Academy , Best Supplements That Fight Aging , Abbey Sharp , ஜொனாதன் வால்டெஸ் , சாப்பிடுங்கள் இது , பெரியது ம்யாக்ஸ் , ஜென்கி ஊட்டச்சத்து , புதியது யார்க் நிலை கலைக்கழகம் , திருமடம் கூர்மையான ,

A Flavored Protein Powder Isn't Off Limits If You're Trying To Lose Weight

A Flavored Protein Powder Isn’t Off Limits If You’re Trying To Lose Weight
Jasmine Gomez
© Courtesy
The best protein powders for weight loss pack in nutrients without the added sugar. These 17 are the healthiest and best-tasting, according to dietitians.
If you re embarking on a weight loss journey, a super potent ingredient that has been shown to help you lose (and maintain) weight is protein. And opting to get more of it through a clean protein powder is an easy way to do it. But with so many options out there, which protein powders are best for weight loss? ....

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Is It Possible To Get Too Much Fibre If You Eat A Healthy Diet?

Karl Tapales via Getty Images
Eating whole raw or cooked vegetables carries more health benefits than sticking to green juices.
Juice cleanses may seem like a healthy fad, but nutrition experts advise against them on a number of grounds. One big reason: They lack fibre.
Nutritionists often tout the benefits of a fibre-rich diet filled with a variety of vegetables and other plant-based foods. Indeed, it’s common knowledge that eating your veggies is good for your health.
“Consumption of fibre has long been associated with several health benefits, including reduction in the risk of several diseases including cardiovascular disease, Type 2 diabetes and certain types of cancer,” said Jonathan Valdez, owner of Genki Nutrition and New York City media spokesperson for the New York State Academy of Nutrition and Dietetics. ....

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Late Watertown firefighter will receive diploma posthumously from Siena College

WATERTOWN â Peyton L.S. Morse was going to celebrate four years of personal and academic growth when he received his diploma from Siena College later this month.
Instead, family members, close friends and members of the Watertown and Shaker Road-Loudonville fire departments will come together Saturday on the campus, near Albany, for a special commencement ceremony for the fallen city firefighter.
The young firefighter will receive his diploma posthumously after he suffered a medical emergency while training at the New York State Academy of Fire Science in Montour Falls, near Watkins Glen, on March 3. He died March 12.
âThe event is especially for Peyton and is not a part of regular commencement,â city Fire Chief Matthew Timerman said Friday. ....

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Is It Possible To Get Too Much Fiber If You Eat A Healthy Diet?

Karl Tapales via Getty Images
Eating whole raw or cooked vegetables carries more health benefits than sticking to green juices.
Juice cleanses may seem like a healthy fad, but nutrition experts advise against them on a number of grounds. One big reason: They lack fiber.
Nutritionists often tout the benefits of a fiber-rich diet filled with a variety of vegetables and other plant-based foods. Indeed, it’s common knowledge that eating your veggies is good for your health.
“Consumption of fiber has long been associated with several health benefits, including reduction in the risk of several diseases including cardiovascular disease, Type 2 diabetes and certain types of cancer,” said Jonathan Valdez, owner of Genki Nutrition and New York City media spokesperson for the New York State Academy of Nutrition and Dietetics. ....

New York , United States , Melissa Halas , Frances Largeman Roth , Jonathan Valdez , Jill Weisenberger , Alyssa Northrop , York State Academy Of Nutrition , Genki Nutrition , New York City , New York State Academy , Prevention Healing Kitchen , Food Amp Drink , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , மெலிசா ஹலாஸ் , ஜொனாதன் வால்டெஸ் , ஜில் வீசன்பெர்கர் , அலிஸா நார்த்ரோப் , யார்க் நிலை கலைக்கழகம் ஆஃப் ஊட்டச்சத்து , ஜென்கி ஊட்டச்சத்து , புதியது யார்க் நகரம் , புதியது யார்க் நிலை கலைக்கழகம் , ப்ரெவெந்ஶந் குணப்படுத்துதல் சமையலறை , உணவு ஆம்ப் பானம் ,