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Why dehydration still risk in winter - Pakistan Observer

Why dehydration still risk in winter - Pakistan Observer
pakobserver.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pakobserver.net Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesLauren antonucciStella volpeUs national library of medicineNational academies of sciencesNew york cityNational academiesVirginia tech

How to Feed a Runner

Originally published on Nov. 29, 2016

United statesNew yorkElyse kopeckyDavidc niemanJackie buellChi birminghamZhaoping liJena millerScott jurekShalane flanaganLauren antonucciNancy clarkNew york timesWexner medical centerDavid geffen school of medicineOhio state university

You May Need More Protein per Day Than You Think—Here s How to Figure Out Your Needs

Protein is a major part of cycling performance—particularly when it comes to recovery. But how much protein per day do you need? Experts weigh in.

New yorkUnited statesNorth carolinaLauren antonucciChris newportNutrition energyInstitute of medicinePhysicians committee for responsible medicineInternational association of athletics federationsEndurance edgeHigh performance nutritionAcceptable macronutrient distribution rangeInternational associationAthletics federationsDietary reference intake calculatorResponsible medicine

You May Need More Protein per Day Than You Think—Here s How to Figure Out Your Needs

You May Need More Protein per Day Than You Think—Here s How to Figure Out Your Needs
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesNorth carolinaLauren antonucciChris newportPhysicians committee for responsible medicineNutrition energyInternational association of athletics federationsInstitute of medicineEndurance edgeHigh performance nutritionAcceptable macronutrient distribution rangeInternational associationAthletics federationsDietary reference intake calculatorResponsible medicine

Breastfeeding and Bone Density for Runners: Are You at Risk of Injury?

We asked experts what runners should know about stress fractures and how to prevent them while breastfeeding.

United kingdomUnited statesHospital for special surgeryNew yorkCindy kuzmaPaula radcliffeJessica rachel starrKara goucherMeghan bishopNicole farnsworthLauren antonucciRachel drakeMelissa strenoErin fredricksonShannon rowburyAlysia monta

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