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Here are 10 health benefits of mint leaves

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Here are 10 health benefits of mint leaves
Pudina (mint) is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties. Here are 10 health benefits of mint leaves that one must know:
Helps in digestion
Mint is rich in antioxidants, menthol and phytonutrients that help the enzymes to digest food. The essential oils in mint possess strong antibacterial and antiseptic effects that calm stomach cramps and help ease acidity and flatulence.
Treats asthma
Regularly taking pudina can ease chest congestion. The methanol in mint acts as a decongestant, it helps loosen mucus collected in the lung and also shrinks swollen membranes in the nose to allow you to breathe easier. While using pudina, make sure that you don t overdose it, otherwise, your air passage will become irritated. ....

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Welcoming Spring season: Know the health benefits of Mint or Pudina leaves, reasons to include in your diet

Updated Feb 23, 2021 | 16:55 IST
Pudina is one of the herbs used very commonly in Indian households, especially during the summer and spring season, because of its cooling effects and health benefits.
Welcoming Spring season: Know the health benefits of Mint or Pudina leaves, reasons to include in your diet | Photo Credits: Pixabay
New Delhi: As we come closer to the month of March, the winter season is finally receding, with temperatures rising in most parts of the country. The moths of March and April are marked by the Spring Season in India when a variety of foods and crops are grown. Nutritionists and experts recommend that one should eat according to the season, and eat the locally available seasonal foods, since they help to counter the bad effects of extreme weather, and improve overall health. As the spring season sets in, one herb that becomes extremely popular is Mint leaves, also known as Pudina in Hindi. ....

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Chicken bhan mi - NZ Herald

Chicken bhan mi
Although this Vietnamese sandwich is usually served hot it also makes an excellent cold take-away lunch for picnics or work. The chicken can be cooked the night before. Or toss cooked chicken in the marinade if you re short of time.
Ingredients
Directions
Combine the fish sauce, lime juice, sugar, garlic and chilli. Place the chicken in a small dish and pour the marinade over. Cover and marinate for at least an hour or overnight.
To pickle the veg, combine the water, rice vinegar, sugar, salt and chilli flakes in a small bowl. Thinly slice the carrots and radishes on an angle. Add to the marinade. Cover and marinate in the fridge for at least an hour or overnight. ....

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Recipes - Winter Salads: Two Ways

RECIPES
17k
Ingredients
3 tablespoons Extra Virgin Olive Oil
1 tablespoon Sherry Vinegar
Lemon Juice to taste
2 Blood Oranges, rind and pith cut away, seeds removed, sliced into rounds
1 Pink Grapefruit, rind and pith cut away, seeds removed, sliced into rounds
1 Cara Cara Orange, rind and pith cut away, seeds removed, sliced into rounds
1 Tangerine, rind and pith cut away, seeds removed, sliced into rounds
8 ounces Farmer’s Cheese
1 Shallot, shaved on mandoline
½ tablespoon Poppy Seeds
Ingredients for Radish Salad (Serves 4-6)
Juice of 1 Lemon, ~3 tablespoons
¼ cup Extra Virgin Olive Oil, plus more for drizzling
Flaky Sea Salt
3 ounces Sheep’s Milk Feta, crumbled ....

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