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Mint leaves or Pudina not only helps beat the heat but can also be a flavourful addition to your summer salads, drinks or chutneys. Here s how to consume it. | Health ....
Wondering if daily mint leaves are a healthy habit? Dive into the potential benefits and drawbacks with expert insights! Discover mint's impact on digestion, breath, mental alertness, and more. Explore potential downsides like heartburn, allergies, and GERD concerns. Learn who should avoid mint, including infants and those with specific health conditions. Make informed choices about your daily mint intake - read now! ....
mint leaves stand as a testament to nature s generosity, offering not only a burst of flavour but also full of health benefits. So, embrace the refreshing allure of mint and savour the journey to a healthier, more vibrant you! ....
URL copied Here are 10 health benefits of mint leaves Pudina (mint) is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties. Here are 10 health benefits of mint leaves that one must know: Helps in digestion Mint is rich in antioxidants, menthol and phytonutrients that help the enzymes to digest food. The essential oils in mint possess strong antibacterial and antiseptic effects that calm stomach cramps and help ease acidity and flatulence. Treats asthma Regularly taking pudina can ease chest congestion. The methanol in mint acts as a decongestant, it helps loosen mucus collected in the lung and also shrinks swollen membranes in the nose to allow you to breathe easier. While using pudina, make sure that you don t overdose it, otherwise, your air passage will become irritated. ....