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How to easily create new habits

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Whether your goal for the new year is to lose weight, start exercising or focus on self-care, ask yourself: How can I make this easier?
In the study of habit formation, the thing that makes it harder for you to achieve your goal is called friction. Reducing friction means removing an obstacle or coming up with a strategy that makes a task easier to do. And if you figure out how to make a goal easier, you re more likely to succeed.
You should reduce any obstacles or come up with a strategy that makes a task easier to do ....

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SunLive - Eclectic January touring - The Bay's News First

Many people I know switch off a bit at this time of year.
While a lot of folk are now back at work and the beaches are becoming quieter, there are a bunch of others still on holiday, not paying a lot of attention to whatever horrors are befalling the planet, enjoying the bounteous pleasures that summer and sun in New Zealand can offer.
And throughout all this there is another group, part of the great family of musicians, who are currently making hay while the sun shines, criss-crossing the country on summer tours of one sort or another.
It s an eclectic selection at this time of year. Big bands are playing big festivals, medium-sized bands are playing medium-sized festivals, and it s a bit of a punt for everyone else since it s just so damned hard to get anyone s attention in mid-summer when the lure of backyard barbies and that general zoning out that holidays bring is so rampant. ....

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11 Simple Ways to Build Good Habits, According to Experts

Sometimes it can feel harder to start and stick to good habits than to break bad ones. But establishing good practices and taking the initiative to improve your life, one small daily habit at a time, can lead to profound long-term changes and a deep sense of satisfaction, especially in this day and age, living in such extraordinary times under unpredictable circumstances.
In light of the new year, and all those new year s resolutions on your calendar,
Tatler talked to top psychologists, behavioral experts, and life coaches to find out exactly how you can go about cultivating and adhering to good habits. Here s their expert advice. ....

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Ein kleiner Pikser, auf den große Hoffnung gesetzt wird

Ein kleiner Pikser, auf den große Hoffnung gesetzt wird
nordschleswiger.dk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nordschleswiger.dk Daily Mail and Mail on Sunday newspapers.

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Good Habits, Bad Habits

50:09
For the new year, we’re sharing our conversation with psychologist Wendy Wood, who told us that changing habits and keeping goals isn’t about willpower it’s about tapping into our unconscious selves.
As a researcher, Wood studies the science of habits, where she has learned that most of what we do we do without giving it much thought – our behavior falls into our predictable patterns that we set over the course of our lives. But when a new year hits and we decide to make some life changes, most of us try to muscle our way through them. And that, said Wood, is why we often fail. We’ll talk with Wood this Friday at 11 a.m. about why pure willpower isn’t enough, and how our minds are the key to making positive changes in our lives. (Repeat) ....

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