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Doing Dry January? How to set yourself up for success

The sobriety challenge can offer a mental and physical reset, and the chance to adopt healthier habits. Dry January sounds like a simple proposition: No. ....

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The art of being a morning person (even if you're actually not one)

New York Times: Simple ways to make those early hours feel a little less painful. ....

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How To Break Bad Habits - How Long Does It Take To Break A Habit?

From biting your nails to over-shopping, your habits might hold you back. Experts explain how to break bad habits in favor of more positive routines over time. ....

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Newsweek Learning English: teksty po angielsku w Newsweeku

Newsweek Learning English: teksty po angielsku w Newsweeku
newsweek.pl - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsweek.pl Daily Mail and Mail on Sunday newspapers.

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Your Primitive Brain Doesn't Want You to Break Bad Habits. Science Can Help

More than 40 percent of everything we do—from washing dishes to spreading misinformation— is habitual. Science has some ideas about how to do better. ....

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