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Why do we procrastinate, and how can we stop? Experts have answers

Why do we procrastinate, and how can we stop? Experts have answers
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By Angela Haupt
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If you’re reading this article instead of tackling one of the many projects you meant to do during the pandemic, or before starting the report due tomorrow at work, or as an alternative to changing your car’s year-old oil, feel no shame: This is a safe space, procrastinators, and you’re among friends.
Joseph Ferrari, a professor of psychology at DePaul University in Chicago and author of ....

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Live & Play Street Festival a welcome opportunity for community fun

Live & Play Street Festival a welcome opportunity for community fun
yorktonthisweek.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yorktonthisweek.com Daily Mail and Mail on Sunday newspapers.

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Why do we procrastinate, and how can we stop? Experts have answers

Why do we procrastinate, and how can we stop? Experts have answers
stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.

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How to easily create new habits

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Whether your goal for the new year is to lose weight, start exercising or focus on self-care, ask yourself: How can I make this easier?
In the study of habit formation, the thing that makes it harder for you to achieve your goal is called friction. Reducing friction means removing an obstacle or coming up with a strategy that makes a task easier to do. And if you figure out how to make a goal easier, you re more likely to succeed.
You should reduce any obstacles or come up with a strategy that makes a task easier to do ....

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Can habit-tracking apps help bring some routine back to our quarantine lives?

Can habit-tracking apps help bring some routine back to our quarantine lives?
Vox.com
1/1/2021
© Sarah Lawrence for Vox
For many of us, nine months spent quarantining at home has completely erased the elaborate routines and habits we had carefully constructed in the Before Times. Commuting? Wearing makeup? Going to spin class? School drop-offs? Social distancing requirements and the closing of schools, workplaces, and businesses have upended many of those pre-pandemic habits.
So it’s unsurprising that as we turn to 2021, many Americans are seeking ways to develop new habits and bring some structure and routine back into their largely housebound lives. A new survey from CIT Bank (conducted by the Harris Poll) found that 43 percent of Americans are setting New Year’s resolutions for 2021, compared with 35 percent who did the same for 2020. Resolutions focused on habits such as exercise and self-care are especially popular. ....

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