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Getting under 6 hours of sleep a night midlife increases risk of dementia, study finds


Getting under 6 hours of sleep a night midlife increases risk of dementia, study finds
Updated 2:58 PM;
Today 2:34 PM
Mature couple in bed. Husband sleeping while his unhappy and depressed wife is covering her eyes with hands. (Dreamstime/TNS)Dreaamstime/TNS
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You’re not doing yourself a favor by working long hours and depriving yourself of sleep. A new study indicates you may be setting yourself up for failure brain failure, that is.
The new study published Tuesday in the journal Nature Communications found those with a “sleep duration of six hours or less at age 50 and 60,” showed a higher risk for dementia compared to those who slept seven hours a night. The study followed nearly 8,000 people for 25 years. ....

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Dementia Risk Could Increase by 30% Due to Short Sleep Duration Between Ages 50 and 70, New Study Reveals


20 April 2021, 11:04 pm
If you have already gotten used to sleeping less than the required hours of rest, you need to read this first so you can evaluate yourself later.
A new study says that those who get less than six hours of sleep at age 50 and above will likely acquire an increased risk of dementia. If you are one of them, you better get enough slumber to avoid this condition.
Study Suggests Dementia Risk Could Increase by 30%
(Photo : Andrea Piacquadio from Pexels)
In a study entitled Association of sleep duration in middle and old age with an incidence of dementia published on Tuesday, Apr. 20 on Nature, those who are only sleeping for about six hours or fewer than that could be preparing to have an unexpected brain condition. ....

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Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia


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Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia
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Updated: 12:58 PM EDT Apr 21, 2021
By Sandee LaMotte
Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia
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Updated: 12:58 PM EDT Apr 21, 2021
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You may be able to fall asleep fast but not stay asleep and keep waking up during various parts of the night. This is called fragmented sleep. The healthy reports. This type of sleep can lead to a slew of health problems, according to me to sing. MD Medical director for the Henry ford Sleep lab like diabetes, depression and high blood pressure. You have to find the source of the problem, which could be many things like having a drink before bed, having a full bladder or even your partner snoring loudly. Make sure you re sleeping in a comfortable environment that promot ....

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New study finds increased dementia risk for those who lack sleep