20 April 2021, 11:04 pm
If you have already gotten used to sleeping less than the required hours of rest, you need to read this first so you can evaluate yourself later.
A new study says that those who get less than six hours of sleep at age 50 and above will likely acquire an increased risk of dementia. If you are one of them, you better get enough slumber to avoid this condition.
Study Suggests Dementia Risk Could Increase by 30%
(Photo : Andrea Piacquadio from Pexels)
In a study entitled Association of sleep duration in middle and old age with an incidence of dementia published on Tuesday, Apr. 20 on Nature, those who are only sleeping for about six hours or fewer than that could be preparing to have an unexpected brain condition.