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Sleeping less than 6 hours a night in midlife raises risk of dementia 30 per cent, study finds

Calling all those who are sleep-deprived: We interrupt your yawns with an important announcement.
If you re trying to get by on about six hours or less of sleep a night during the workweek, you re setting up your brain for future failure, according to a new study published Tuesday in the journal Nature Communications.
After following nearly 8,000 people for 25 years, the study found a higher dementia risk with a sleep duration of six hours or less at age 50 and 60 as compared to those who slept seven hours a night.
In addition, persistent short sleep duration between the ages of 50, 60 and 70 was also associated with a 30 per cent increased dementia risk, independent of sociodemographic, behavioural, cardiometabolic, and mental health factors, including depression, the study said. ....

City Of , United Kingdom , United States , Jeffrey Iliff , Sara Imarisio , Elizabeth Coulthard , Barbara Bendlin , Nature Communications , Centre For Discovery Brain Sciences , Wisconsin Alzheimer Disease Research Center , University Of Nottingham , University Of Edinburgh , Alzheimer Research United Kingdom , University Of Washington School Medicine , Institute Of Mental Health , University Of Bristol , Centre For Dementia , Tara Spires Jones , Discovery Brain Sciences , Tom Dening , Mental Health , Washington School , Wisconsin Alzheimer , Disease Research Center , Research United Kingdom , நகரம் ஆஃப் ,

Sleeping less than 6 hours a night in midlife raises risk of dementia 30%, study finds

Sleeping less than 6 hours a night in midlife raises risk of dementia 30%, study finds
CNN
1 hr ago
By Sandee LaMotte, CNN
© FG Trade/iStockphoto/Getty Images
Sleeping less than six hours a night in middle age can increase your dementia risk, a long-term study has found.
Calling all those who are sleep-deprived: We interrupt your yawns with an important announcement.
If you re trying to get by on about six hours or less of sleep a night during the workweek, you re setting up your brain for future failure, according to a new study published Tuesday in the journal Nature Communications.
After following nearly 8,000 people for 25 years, the study found a higher dementia risk with a sleep duration of six hours or less at age 50 and 60 as compared to those who slept seven hours a night. ....

City Of , United Kingdom , United States , Jeffrey Iliff , Sara Imarisio , Elizabeth Coulthard , Barbara Bendlin , Nature Communications , Centre For Discovery Brain Sciences , Wisconsin Alzheimer Disease Research Center , University Of Nottingham , University Of Edinburgh , Alzheimer Research United Kingdom , University Of Washington School Medicine , Institute Of Mental Health , University Of Bristol , Centre For Dementia , Getty Images Sleeping , Tara Spires Jones , Discovery Brain Sciences , Tom Dening , Mental Health , Washington School , Wisconsin Alzheimer , Disease Research Center , Research United Kingdom ,

Adults who sleep less than six hours a night are at higher risk for dementia

Researchers followed 8,000 people over the course of 25 years and discovered that a short night s sleep increased dementia risk, independent from sociodemographic, behavioral, cardiometabolic and mental health factors, according to CNN.
Sleep is essential for normal brain function, Tara Spires-Jones, the deputy director of the Centre for Discovery Brain Sciences at the University of Edinburgh in Scotland, said in a statement.
Without enough sleep, the brain cannot function properly and can impair your abilities to concentrate, think clearly and process memories, according to the Sleep Foundation. Lack of sleep has also been linked to Type 2 diabetes, obesity, high blood pressure, heart disease, stroke, poor mental health and early death. ....

City Of , United Kingdom , Elizabeth Coulthard , Nature Communications , Centre For Discovery Brain Sciences , University Of Nottingham , University Of Edinburgh , Institute Of Mental Health , University Of Bristol , Centre For Dementia , Tara Spires Jones , Discovery Brain Sciences , Tom Dening , Mental Health , Sleep Foundation , நகரம் ஆஃப் , ஒன்றுபட்டது கிஂக்டம் , எலிசபெத் கூல்ட்ஹார்ட் , இயற்கை தகவல்தொடர்புகள் , மையம் க்கு கண்டுபிடிப்பு மூளை அறிவியல் , பல்கலைக்கழகம் ஆஃப் நாட்டிங்ஹாம் , பல்கலைக்கழகம் ஆஃப் எடின்பர்க் , நிறுவனம் ஆஃப் மன ஆரோக்கியம் , பல்கலைக்கழகம் ஆஃப் பிரிஸ்டல் , மையம் க்கு முதுமை , தாரா ஸ்பைர்ஸ் ஜோன்ஸ் ,

Sleeping under 6 hours a night in midlife raises dementia risk 30%, study finds

Calling all those who are sleep-deprived: We interrupt your yawns with an important announcement.
If you re trying to get by on about six hours or less of sleep a night during the workweek, you re setting up your brain for future failure, according to a new study published Tuesday in the journal Nature Communications.
After following nearly 8,000 people for 25 years, the study found a higher dementia risk with a sleep duration of six hours or less at age 50 and 60 as compared to those who slept seven hours a night.
In addition, persistent short sleep duration between the ages of 50, 60 and 70 was also associated with a 30% increased dementia risk, independent of sociodemographic, behavioural, cardiometabolic, and mental health factors, including depression, the study said. ....

City Of , United Kingdom , Jeffrey Iliff , Elizabeth Coulthard , Nature Communications , Centre For Discovery Brain Sciences , University Of Nottingham , University Of Edinburgh , University Of Washington School Medicine , Institute Of Mental Health , University Of Bristol , Centre For Dementia , Tara Spires Jones , Discovery Brain Sciences , Tom Dening , Mental Health , Washington School , நகரம் ஆஃப் , ஒன்றுபட்டது கிஂக்டம் , ஜெஃப்ரி இலிப்ப் , எலிசபெத் கூல்ட்ஹார்ட் , இயற்கை தகவல்தொடர்புகள் , மையம் க்கு கண்டுபிடிப்பு மூளை அறிவியல் , பல்கலைக்கழகம் ஆஃப் நாட்டிங்ஹாம் , பல்கலைக்கழகம் ஆஃப் எடின்பர்க் , பல்கலைக்கழகம் ஆஃப் வாஷிங்டன் பள்ளி மருந்து ,

Sleeping under 6 hours a night in midlife raises dementia risk 30%, study finds

Sleeping under 6 hours a night in midlife raises dementia risk 30%, study finds
journalnow.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from journalnow.com Daily Mail and Mail on Sunday newspapers.

City Of , United Kingdom , Jeffrey Iliff , Elizabeth Coulthard , Nature Communications , Centre For Discovery Brain Sciences , University Of Nottingham , University Of Edinburgh , University Of Washington School Medicine , Institute Of Mental Health , University Of Bristol , Centre For Dementia , Tara Spires Jones , Discovery Brain Sciences , Tom Dening , Mental Health , Washington School , நகரம் ஆஃப் , ஒன்றுபட்டது கிஂக்டம் , ஜெஃப்ரி இலிப்ப் , எலிசபெத் கூல்ட்ஹார்ட் , இயற்கை தகவல்தொடர்புகள் , மையம் க்கு கண்டுபிடிப்பு மூளை அறிவியல் , பல்கலைக்கழகம் ஆஃப் நாட்டிங்ஹாம் , பல்கலைக்கழகம் ஆஃப் எடின்பர்க் , பல்கலைக்கழகம் ஆஃப் வாஷிங்டன் பள்ளி மருந்து ,