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Gal Gadot's Trainer Shares Her Wonder Woman 1984 Arm Day Workout


Wonder Woman 84.
Lygdback shared a video to break down exactly what he had the actress do in the gym to get her arms and shoulders in Wonder Woman shape.
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I had Gal on a five-day split, says Lygdback. The first three days, we would work through the whole body, and then the two remaining days we would do it all over again. So we worked through the whole body two times per week. ....

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5-time Crossfit Games Champ Mat Fraser Is Retiring From the Sport


That hasn t been possible for the past five years, when Fraser was focused with laser intensity on becoming CrossFit s GOAT. In his letter, Fraser explains how his obsession with winning impacted all areas of his life and was sufficient to stop him using a steak knife ahead of the Games to avoid potential accidents. It wasn’t worth the .01% chance I’d cut myself and ruin my week of training or compromise my performance during competition, he wrote. I was obsessed with finding improvements anywhere possible and always terrified that one had slipped through the cracks.
Ever since the end of the 2015 season, when I decided to stop fucking around and commit myself fully this sport, CrossFit has been my world, writes Fraser, and for that same reason, this is also an easy decision. Except for a few weeks in August, when I allow myself a break, my focus has been relentless. ....

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On a fitness drive? From treadmills to climbers and benches, here's our expert guide to the best home gym equipment


NordicTrack S50, €1,799 (reduced from €2,199), FitnessPlus.ie
“It was a big investment and I was very worried I wouldn’t get the full use out of it, but I have used it at least three or four times a week since,” she explains. “For people who are past a certain age I’m in my 40s you’ve got to be aware of the impact running will have on your joints, so I was very particular about finding something that would be easy on my joints. This is great, I don’t have any sore muscles or knees after a long jog on it, and anyone could use it, it’s not at all technical.” ....

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