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Weight loss: Cumin water vs. fennel water vs. jeera water
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Weight loss: Cumin water vs. fennel water vs. jeera water
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Cumin, fennel and cinnamon water are a few tried and tested home remedies that help one lose weight and provides many other health benefits. While all the drinks are super healthy, we talked to Dr Mansi Chatrath, Chief Dietitian and Director, Natural Health Care Clinic to know which is the best drink among the three, when it comes to weight loss.
Study suggests change in diet could lessen severity of headaches aninews.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aninews.in Daily Mail and Mail on Sunday newspapers.
INDIA New England News
New Delhi– Lifestyle disorders are a major cause of death in almost every country now. The occurrence of these problems is not a one-day process; people suffer due to long-time ignorance of their health care. Some of the lifestyle disorders are obesity, diabetes, cardiovascular diseases, cancers, strokes, Chronic Obstructive Pulmonary Disease (COPD), arthritis, and mental health issues.
Himanshu Rai, Chief Dietician and Nutritionist at Think You shares some of the leading causes of lifestyle disorders:
POOR NUTRITION
If your eating habits are linked to skipping meals, overeating, oily-fried-sugary meals, then you could be in the trap of lifestyle disorders. As per the WHO, “A healthy diet helps to protect against poor nutrition in all its forms and lifestyle-related health issues such as diabetes, heart diseases, strokes, cancers and brain disorders also.” Eating healthy meals, not skipping meals and food that contains ingredients from al
Carbs make you fat
This generalisation has eroded our basic understanding of how carbs function. “Carbs have the same energy value as proteins and only half the fat, so on their own, they can never make you pack the pounds,” says Bengaluru-based food scientist Juhi Parmar. ‘Good-carbs’ are indispensable. These are whole grains, vegetables, beans and legumes, nuts, and seeds.
Watch your calories
Counting calories has emerged as one of the most damaging trends. According to nutrition and exercise science expert and author Rujuta Diwekar, calories are just one part of the multi-factorial equation. It is the nutritional component of food that matters most. Fat accumulates because everybody has a different metabolic response to the food they eat. Also, standardising calorific intake 2,500 for men and 2,000 for women is fallacious.
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