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A TikToker Says She Suffered a Hernia After Using Her Weighted Hula Hoop Too Much

A TikToker Says She Suffered a Hernia After Using Her Weighted Hula Hoop Too Much
Shape
4 days ago
© Provided by Shape
Getty Images
Weighted hula hoops are everywhere on TikTok right now, but one woman is here with a warning: She says using one gave her a hernia.
TikTok user @aalisonn laid out her whole ordeal in a post captioned, I wish I could say this was a joke… In the video, @aalisonn said she was diagnosed with an abdominal hernia from overuse of a hula hoop. Yep.
She got into details in another TikTok, saying that, back in 2016, she would to use a three-pound hula hoop for 1.5 hours at a time. However, the instructions on the box said the hula hoop shouldn t be used for more than 20 minutes at once, she noted. And after using it every day for 1.5 hours, she ended up with this strange pain in her stomach. ....

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Try These Home Office Stretches and Exercises to Stay Fit

4 Min Read
Published on: 03-09-2021
Doing anything for too long in the workplace be it at your job or home office can have adverse health effects, whether it’s sitting at your desk, staring at your computer screen, or working through lunch.
The primary message that physical therapists want people to remember is that for every 30 minutes of sitting, standing, or typing, you should do 30 seconds of the opposite. That means getting out of your chair to stretch, taking a walk during lunch, sitting down for a relaxing lunch, or switching to a standing position at your desk.
Staying in the same position or repetitive actions for hours can negatively affect your joints, back, and neck. That includes standing too much. The human body is designed to move, and regular movement will keep circulation up while regulating blood sugar levels. ....

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Jack Osbourne Credits Effort to Stay Fit for Helping Him Avoid Multiple Sclerosis Flare-Ups

Jack Osbourne Credits Effort to Stay Fit for Helping Him Avoid Multiple Sclerosis Flare-Ups
aceshowbiz.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aceshowbiz.com Daily Mail and Mail on Sunday newspapers.

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Prim hírek - Fuss, túrázz, evezz és bringázz a GeoGO több mint 600 virtuális útvonalán

Prim hírek - Fuss, túrázz, evezz és bringázz a GeoGO több mint 600 virtuális útvonalán
hirek.prim.hu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hirek.prim.hu Daily Mail and Mail on Sunday newspapers.

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Bharti AXA Life boosts protection cover segment to expand footprint

In a bid to explore and expand the new avenues in the overall term insurance market in India, leading private sector insurer Bharti AXA Life has enriched the protection cover segment with the benefits of Quit Smoking and Stay Fit in its life cover solution Bharti AXA Life Flexi Term Pro.
The Bharti AXA Life Flexi Term Pro offers the option to cover the life up to 99 years and also provides a customised shield with multiple flexibilities to financially secure the insured and the person s family.
The company introduced quit smoking and stay fit benefits for customers with an additional discount of 5 per cent on the subsequent renewal premium. The new protection solution stirs customers to get rewarded for a healthy lifestyle on quitting smoking and improved health status and reduce policy premium under the new benefits before the third policy anniversary and the second policy anniversary respectively. ....

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