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Cebu ninjas, ready? Obstacle Course Race Visayas pop-up at SM Seaside City Cebu

February 21, 2021
THE “oohs” and “aahs” fill either the mind in awe or the living room with cheers of other viewers in unison. People’s television or computer screens are bright, set to max volume, and viewers are glued to a showcase of the contestants’ sheer force and willpower. And when that’s not enough, people who are crazy about Obstacle Course Racing (OCR) watch videos on YouTube or share clips on their social media accounts.
OCR may sound like a game for some, but it is one of the fastest growing sports in the Philippines. OCR fuses fun into fitness. ....

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COVID-19: Diet Plan and Lifestyle Modifications for the Unlock Phase

COVID-19: Diet Plan and Lifestyle Modifications for the Unlock Phase
Overview
All the countries are taking adequate measures to prevent the spread of COVID-19. Good nutrition is crucial for a healthy lifestyle during such difficult times of a pandemic.
Staying physically active and having a healthy diet plan are the two important objectives during this pandemic. However, limited access to fresh food may result in need to modify diet planning.
Tips to Stay Fit and Healthy During Lockdown
WHO/Europe has prepared a set of
general tips that should be followed to stay fit and healthy during the lockdown. These are as follows: ....

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4 Ways to Stay Fit and Healthy at Home Without Going to the Gym

If you don't want to exercise at the gym during the pandemic because of health concerns or you don't like working out with people around, it doesn't mean you can't break a sweat while at home. Daily exercises have numerous benefits that are indeed vital right now. Exercising promotes better physical and mental health by improving your circulation, boosting your immune system, elevating endorphins (feel-good hormones), and reducing stress and anxiety. ....

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Weight Loss Shows up Faster Than You Think

Weight Loss Shows up Faster Than You Think
Isadora Baum
It’s natural the moment you go on a weight loss program to want to see results right away. If you’re going about losing weight in a sensible way meaning you’re using a sustainable approach and not a fad diet that’s too low on calories and nutrients you’re probably going to notice some kind of weight loss pretty quickly. At first, you might just feel lighter or less bloated. Then you start noticing more and more places that you’re losing weight. That said, it might take other people a moment to catch on. ....

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Get fit with this 15-minute, indoor, whole-body exercise routine

Get fit with this 15-minute, indoor, whole-body exercise routine - As gyms stay closed amid the lockdown restrictions, a basic 15-minute home exercise routine can provide a range of health benefits and help stay fit. ....

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