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No Limit to Benefits of Exercise for Heart Health, Study Finds

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When it comes to cardiovascular health, there is no ceiling for the benefits of physical activity, a new large study suggests. The research, published January 12 in
PLOS Medicine, found that exercise is not only associated with a lower risk of heart disease, but there is no limit for that association, with the lowest risk observed in participants who were the most active.
“This research validates what we already know: that physical activity can reduce your cardiovascular risk,” says Tamanna Singh, MD, a cardiologist at the Cleveland Clinic in Ohio. “And that’s great, because we want people to move more. The more you move your body intentionally, the better it is for your health.” ....

United Kingdom , United States , Terry Dwyer , Tamanna Singh , American Heart Association , World Health Organization , Reproductive Health , University Of Oxford Nuffield Department Women , Cleveland Clinic , Nuffield Department , Why Exercise May Protect Against , Much Exercise Is Only , ஒன்றுபட்டது கிஂக்டம் , ஒன்றுபட்டது மாநிலங்களில் , டெர்ரி ட்வையர் , தமன்னா சிங் , அமெரிக்கன் இதயம் சங்கம் , உலகம் ஆரோக்கியம் ஆர்கநைஸேஶந் , இனப்பெருக்கம் ஆரோக்கியம் , பல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட் நுஃபையீல்ட் துறை பெண்கள் , கிளீவ்லேண்ட் சிகிச்சையகம் , நுஃபையீல்ட் துறை , ஏன் உடற்பயிற்சி இருக்கலாம் ப்ரொடெக்ட் எதிராக , அதிகம் உடற்பயிற்சி இருக்கிறது மட்டும் ,

No limit to benefits of exercise in reducing risk of cardiovascular disease

Date Time
No limit to benefits of exercise in reducing risk of cardiovascular disease
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of cardiovascular disease – ‘every move counts towards better cardiovascular health.’
Cardiovascular disease is the leading cause of death globally, claiming around 17.9 million lives each year. Until now, it has been difficult to quantify the protective effect of physical activity, since previous studies have typically measured this using questionnaires. These methods are crude, subject to poor recall and cannot accurately record all activity that takes place throughout the day. This has made it difficult to assess whether increasing physical activity always gives an additional benefit in reducing the risk of cardiovascular disease, or if there is an upper limit on improvements to cardiovascular health from exercise. ....

United Kingdom , Terry Dwyer , Aiden Doherty , University Of Oxford , Professor Aiden Doherty , Nuffield Department , Population Health , Reproductive Health , United Kingdom Biobank , Hospital Episode Statistics , Cardiovascular Health , ஒன்றுபட்டது கிஂக்டம் , டெர்ரி ட்வையர் , உதவி டோவர்டீ , பல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட் , ப்ரொஃபெஸர் உதவி டோவர்டீ , நுஃபையீல்ட் துறை , பாப்யுலேஶந் ஆரோக்கியம் , இனப்பெருக்கம் ஆரோக்கியம் , மருத்துவமனை அத்தியாயம் புள்ளிவிவரங்கள் , இருதய ஆரோக்கியம் ,

There's No Limit to the Cardiovascular Benefits of Exercise

Thereâs No Limit to the Cardiovascular Benefits of Exercise
Written by Elizabeth Pratt on January 12, 2021 â Fact checked by Jennifer Chesak
Researchers say any exercise, no matter how vigorous or for how long, benefits your heart health.
Experts recommend people get between 150 to 300 minutes of physical activity per week.
They say exercising can be done in one long segment or broken up into several sections throughout the day.
Thereâs good news for those who have made a New Yearâs resolution to be more active.
Researchers say any amount of exercise is beneficial for cardiovascular health.
A study published Jan. 12 led by the University of Oxford said that thereâs no upper threshold to the benefits of exercise in reducing risk of cardiovascular disease. ....

University Of Southern California , United States , Parveenk Garg , Attila Csaszar Getty , Terry Dwyer , Walt Thompson , David Maron , American Heart Association , University Of Oxford , American College Of Sports Medicine , World Health Organization , Reproductive Health , University Of Oxford Nuffield Department Women , Stanford Health Care , New Year , Nuffield Department , American College , Sports Medicine , Health Organization , Keck Medicine , Southern California , Exercise Fitness Cardiovascular Benefits Healthy , Exercise Heart Health Benefits , பல்கலைக்கழகம் ஆஃப் தெற்கு கலிஃபோர்னியா , ஒன்றுபட்டது மாநிலங்களில் , அட்டிலா சசசசர் கெட்டி ,

No limit to benefits of exercise in reducing cardiovascular disease risk – study

There is no limit to the benefits of exercise in reducing the risk of cardiovascular disease, according to a new study. ....

United Kingdom , Terry Dwyer , Aiden Doherty , University Of Oxford , University Of Oxford Nuffield Department , Professor Terry , Plos Medicine , United Kingdom Biobank , ஒன்றுபட்டது கிஂக்டம் , டெர்ரி ட்வையர் , உதவி டோவர்டீ , பல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட் , பல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட் நுஃபையீல்ட் துறை , ப்ரொஃபெஸர் டெர்ரி ,