A recent analysis shows that climbing stairs may benefit heart health and reduce the odds of death from any cause. Here, experts explain how many flights of stairs to aim for an how to incorporate stair-climbing into your daily routine.
10,000 daily steps was a marketing ploy: Do you really need to hit it? 1039wvbo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 1039wvbo.com Daily Mail and Mail on Sunday newspapers.
Do You Really Need to Take 10,000 Steps a Day? Actually, It Was All a Marketing Ploy. redstate.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from redstate.com Daily Mail and Mail on Sunday newspapers.
10,000 daily steps was a marketing ploy: Do you really need to hit it? 1280wnam.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 1280wnam.com Daily Mail and Mail on Sunday newspapers.
Ayurveda teaches us to balance our doshas, or energy types, for optimal health. During menopause, Pitta dosha may become aggravated, leading to inflammation and sensitivity in the skin.