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There is 'no limit' to the health benefits of exercise for our hearts

There is no limit to the health benefits of exercise for our hearts
Ryan Morrison For Mailonline
© Provided by Daily Mail
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There is no limit to the benefits that can be gained in terms of heart health and reduced risk of cardiovascular disease from exercise, according to a new study.
The lowest risk of cardiovascular disease - such as a heart attack or stroke - is seen among people who are the most active, say Oxford University scientists.
Researchers studied 90,000 UK residents who had no prior cardiovascular disease and had them wear an accelerometer to measure their physical activity over a week. ....

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Residents react to plans to build homeless facility in Kings Furlong

One homeowner in Kings Furlong said they were fearful the halfway house, if approved, would be a sweet shop for drug dealers.
The proposals - put forward by homeless organisation Two Saints and supported by Basingstoke and Deane Borough Council and Hampshire County Council - would see 180 Culver Road knocked down and replaced with a new accommodation block.
A full planning application is expected to be submitted this month, with public consultation promised.
However, residents of Culver Road are worried about the planned location, citing concerns about drugs and violence in a family housing area.
One resident, aged 66, told the Gazette: “I am dead against them building up there. We have children here and everything.” ....

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Terry gets a special mention for his community service

THIRTY-EIGHT members from
ACT Rural Fire Service and Parks and Conservation Service were recognised at a ceremony today (December 16) for their long service, and of them, one firefighter got a special mention.
Jerrabomberra Rural Fire Brigade member Terry Dwyer was recognised with a Long Service Medal after serving the community for more than 20 years.
He was one of four members at the ceremony who has served for more than two decades, and his time, combined with the other members acknowledged for their long service, makes up 335 years, said Emergency Services Minister Mick Gentleman, at the virtual ceremony held this afternoon. ....

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Waterfront owners alarmed over new proposal

Waterfront owners alarmed over new proposal
dailyexaminer.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyexaminer.com.au Daily Mail and Mail on Sunday newspapers.

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Hollyoaks star Jeremy Edwards and wife expecting baby

Hollyoaks star Jeremy Edwards and wife expecting baby
Rebecca Davison for MailOnline
© Provided by Daily Mail
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Hollyoaks star Jeremy Edwards and his wife Lydia have are expecting their second child following a stressful two and a half year journey to get pregnant.
The couple told OK! they got pregnant on their first go via IVF after struggling to get pregnant naturally.
Jeremy, 49, and Lydia, 36, are already parents to daughter, Scarlett, three, who was also conceived through IVF but they said they were keen to give her a sibling.
© Provided by Daily Mail
Happy news: Hollyoaks star Jeremy Edwards and his wife Lydia have announced they are expecting their second child following a stressful two year IVF journey (pictured in 2017) ....

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