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Día Mundial sin tabaco: Salud Oral y zonas libres del humo del tabaco « Diario y Radio U Chile

Día Mundial sin tabaco: Salud Oral y zonas libres del humo del tabaco « Diario y Radio U Chile
radio.uchile.cl - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from radio.uchile.cl Daily Mail and Mail on Sunday newspapers.

Here s How to Undo the Damage Caused by Sitting All Day

even if you exercise, spending too much time on your tush still takes a major toll on your heart. [1] Let me be specific: you can’t just exercise a couple of times a week and expect to make up for 5 straight days of sitting, according to the American Heart Association (AHA) panel. Just How Big of a Problem is Sitting? Deborah Rohm Young, chair of the AHA panel that wrote the new advisory, said: “Based on existing evidence, we found that U.S. adults are sedentary for about six to eight hours a day.” The older people get, the more time they’re likely to spend sitting. Young said:

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