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Lakeshore Tribe continues World Series play


YOUTH SOFTBALL
Lakeshore Tribe continues World Series play: The Lakeshore Tribe, a local club from Robbertsdale, has two teams playing in the Babe Ruth Softball World Series, which is taking place in Jensen Beach/Stuart, Florida. The 14U team is 1-5 after a 5-2 loss to South Shore on Saturday morning. The Tribe played a game later in the day. They will play Sunday against an undetermined opponent. 18U team is 0-5 after Saturday s 11-1 loss to the MSA Ospreys. Lakeshore plays twice Sunday, including a 9 a.m. game against JPRD West.
MEN S BASKETBALL
Former Notre Dame player dies in shooting: A former St. Louis high school basketball star who played briefly for Notre Dame and Missouri in college was shot and killed in north St. Louis County, police said. Cameron Biedscheid, 27, was killed Friday on the block where he lived. Police did not indicated whether they have any suspects in the shooting. Biedscheid spent his freshman college season at Notre Dame, averaging 6.2 poi ....

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10 Go-To Glute Stretches to Round Out Your Practice


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Summer shorts, skirts, and swimwear definitely put your backside on display. If you’re working hard to tighten things up back there, you’re not alone. But you’ll want to balance all that squatting and lunging with glute stretches that keep those buttock muscles stretched and toned.
Stretching the gluteal muscles isn’t just about having a pretty peach. Strong, stable glutes help us move with ease and prevent pain and injury, according to the International Sports Sciences Association. If you’re weak back there, you may be at risk of knee injuries, hamstring strains, ankle sprains, lower back injuries, and other misalignments. ....

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