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Cost-of-living: We have schoolkids who don't eat between dinner and lunch

As more NI schools provide more meals, there are calls for Stormont to fund breakfast for all pupils. ....

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Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full

Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full
PopSugar
3 hrs ago
Sydni Ellis
© Getty / Claudia Totir
Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full
If you want to lose weight, you have to be eating in a calorie deficit - but cutting calories can often cause you to feel hungry and sluggish. Enter: volume eating, also known as volumetrics. The concept is based on
The Ultimate Volumetrics Diet by nutrition scientist Barbara Rolls, and it encourages people to fill up on foods that are high in volume but low in calorie density - such as fruits, vegetables, soups, and whole grains - while limiting portions of higher-density foods. Because these high-volume foods boast more water and fiber, they can help you feel fuller longer. It kind of sounds like a foolproof plan for weight loss, right? Ahead, experts explain how to make it work for you. ....

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Why Counting Calories Has Been So Effective For Me

I Actually Find Counting Calories Empowering and It Has Helped Me Lose Weight Every Time
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I grew up in a household where dessert was an everyday occurrence and my grandfather s Italian-American heritage meant that pasta was on the menu every other day. My health and wellness journey began when I got a bit older and decided I wanted to become physically healthier as a means of feeling more confident. I started exercising, making healthier food choices, and boiling weight loss down to its most basic scientific concept: calories in versus calories out.
The act of counting calories tends to get a bad rap. Some may say it s too rigid, too time consuming, inaccurate, and in some cases, even unhealthy. To each their own, truly. Especially when it comes to weight loss. But counting calories has helped me lose weight in a healthy, sustainable way time and time again throughout my life. I employed this habit as a young woman, then again before my wedding (for which I h ....

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I Actually Find Counting Calories Empowering - and It Has Helped Me Lose Weight Every Time

I Actually Find Counting Calories Empowering - and It Has Helped Me Lose Weight Every Time
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Yes, You Can Freeze Trader Joe's Pizza Dough

If you're a Trader Joe's fanatic, you know that the beloved grocery store chain carries multiple flavors of fresh, ready-made pizza dough. Making pizza from ....

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