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Cape girls' track team improves to 4-0

Emma Duffield wins the 1,600.
Amaya to Aya Daisey in the 4-by-100 relay.
The Cape girls’ track team is sitting at 4-0 and the boys’ team is 1-3 with three meets to go before the Henlopen Conference and Delaware State Championships.
The Lady Vikings are coming off a big win at Smyrna April 16, when Cape topped the Eagles 82-64. Both teams won two relays and traded points on the track and in the field. Going into the meet’s final event, the mile relay, the Vikings were up 72-69. The winner of the race would be the meet winner. The team of Hannah Maney, Aya Daisey, Regan Ciabattoni and Tia Jarvis easily won in 4:17, and the team celebrated the victory. A later disqualification and a mistake in the scoring put the Vikings at 82 points on the day. Smyrna has one loss on the season and will be a much tougher big-meet team in May. The Vikings are expecting it and looking forward to the challenge. ....

United States , Cape Henlopen , Aya Daisey , Gilbert Maull , Julian Callaway , Noelle Sabbagh , Gemma Duffield , Amaya Daisey , Hannah Maney , Taylor Johnson , Josiah Miller , Tia Jarvis , Mehkia Applewhite , Michael Cerf , Regan Ciabattoni , Henlopen Conference , Delaware State , Lady Vikings , Smyrna April , Mile Fun Walk , Dairy Queen , Lewes Beach , ஒன்றுபட்டது மாநிலங்களில் , கேப் ஹென்லோபன் , ஆயா டெய்ஸி , கில்பர்ட் மௌல்ள ,

Cape travels to Smyrna to close out emotional week

Cape travels to Smyrna to close out emotional week
capegazette.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from capegazette.com Daily Mail and Mail on Sunday newspapers.

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Heaven has a jumper in Maggie Browne

Tim Bamforth
April 9, 2021
Cape Henlopen High School sophomore track & field jumper Maggie Browne died April 6 in a tragic accident. JAMIE LOUCKS PHOTO
How do I write a column the day after losing a member of my track & field team? The answer is that you use the Nike motto and you “just do it” because words creating memories versus silence can help in the healing process for so many. I have been through this two or three times in my coaching career, and I always tell myself I do not want to go through it again, until it happens and I go through it again. ....

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Kids of coaches learn the game is about patience and opportunity

Sunday morning sports clinics outdraw church
Coach Lindsey Underwood’s boys Christopher and Luke relax between clinic sessions. DAVE FREDERICK PHOTO
Dave Frederick
March 16, 2021
Underwoods in the hood - Coaches’ kids are socialized like therapy dogs. They grow up around lots of different types of people who are always talking to them, asking them questions and patting them on the head. When they become athletes on a team, they mostly play smart, having absorbed the efficient and wise use of time and space. To describe a player as a “coach’s kid” is always a compliment, unlike “preacher s son,” which often comes with the irony of the worst-behaved kid in the class. Coaches’ kids learn to hang out for prolonged periods of time on the sidelines of the field of play or inside a gym or with the cheer squad, where they quickly become cute tumblers and acrobats. I caught a photo of lacrosse coach ....

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Cape's Josiah Miller wins shot put state title

Cape senior Josiah Miller wins the shot put state championship. DAN COOK PHOTOS
Tim Bamforth
March 5, 2021
The Cape boys’ winter track team finished third in the state with 72.5 points, behind state champion Sallies with 117 points and runner-up Smyrna with 86 points.
The Cape girls’ team finished fifth with 38 points. Padua took home the trophy with 178 points, followed by Ursuline with 82, Smyrna with 61 and Tatnall with 59 points.
Cape thrower Josiah Miller won his first state individual title in the shot put with a toss of 46-feet-10-inches. Sophomore Ryan Baker ran his season and personal best in the 3,200 meters with a time of 10:02.96, good for second place. Junior John Small was third in the 55-meter hurdles in 8.72, while in the 200-meter dash, Ja’on Harris was fifth in 23.68 and Konner Knarr was seventh in 23.87. Andrew Wolak finished fifth in the 400 meters in a time of 53.12, while the Vikings were third in the 4-by-200 relay in a ....

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