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Cute Foals of the Week for March 29

Cute Foals of the Week for March 29
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Strong, Sculpted Legs Start With These Exercises

Strong, Sculpted Legs Start With These Exercises
Leigh Gerson, CPT, RYT, Lauren Del Turco, CPT
© Kathryn Wirsing
These quads exercises, straight from a trainer, work the fronts of your thighs to help you build a strong lower-body at home using minimal equipment.
Your peach isn t the only part of your lower body that deserves some serious workout love. In fact, tempting as it may be to do
all the booty work, no leg day would be complete without a few solid quads exercises in the mix.
Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment (uh, kinda important) to helping you walk, run, and jump like a boss. ....

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The right way to walk to avoid aches and pains

Updated:
February 24, 2021 16:09 IST
There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains
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There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains
Walking is a basic activity that our bodies are designed to do. Yet walking can be injury-prone unless done correctly. Even though it is a low-impact exercise that requires no technical help, we need to monitor it because every step we take, either helps to strengthen our back muscles or can give rise to poor posture,” says Dr Swati Sanghvi, Head of Department, Advanced Physiotherapy, at Saifee Hospital, Mumbai. ....

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