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February 24, 2021 16:09 IST
There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains
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There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains
Walking is a basic activity that our bodies are designed to do. Yet walking can be injury-prone unless done correctly. Even though it is a low-impact exercise that requires no technical help, we need to monitor it because every step we take, either helps to strengthen our back muscles or can give rise to poor posture,” says Dr Swati Sanghvi, Head of Department, Advanced Physiotherapy, at Saifee Hospital, Mumbai. ....

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