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How To Lose Weight When you are a Foodie


Are you a “self-confessed” foodie who absolutely loses “self control” around delicious delights, and hence think dieting to lose “extra” weight is not your cup of tea? Foodies (only those who want to reach a certain number on the weighing scale), you should absolutely read this post because it will help you change your mindset towards both food and weight loss. Love for food need not be love for unhealthy food, neither would you need to develop a disdain towards food in general in order to reach your goal weight. Most weight loss diets wrongly promote food deprivation and crash dieting as the only means to shed extra layers of fat, and that’s what prevents most foodies from even trying to make an attempt in that direction. However, in reality, a correct weight loss diet would actually encourage you to eat healthy and eat really well and that’s the concept Rati Beauty diet follows – putting you on the right kind of food without food deprivation or crash dieting. ....

Rati Beauty , Portion Control Food , Weight Loss , Chew Properly , Most Part , Unhealthy Food , Healthy Options , Frequent Snacking , Last Meal , Protein Rich Breakfast , Refined Carbs , Complex Carbs , Artificial Drinks , Only Healthy Fats , Water Preloading , ராதி அழகு , போர்ஶந் கட்டுப்பாடு உணவு , எடை இழப்பு , பெரும்பாலானவை பகுதி , ஆரோக்கியமான விருப்பங்கள் , அடிக்கடி சிற்றுண்டி , கடந்த உணவு , ப்ரோடீந் பணக்கார காலை உணவு , சுத்திகரிக்கப்பட்டது கார்ப்ஸ் , சிக்கலான கார்ப்ஸ் , செயற்கை பானங்கள் ,