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Representational Image Pinterest Trouble Sleeping? Here’s Why You Should Worry The pandemic has violently disrupted our lives, including our sleep patterns. And this can lead to serious mental and physical problems Most adults spend the majority of their time either working or sleeping. However, very little is known of the relationship between the two. On the impact on productivity, one survey says 58 per cent of Indians believe their work suffers due to inadequate sleep, whereas 38 per cent have witnessed a colleague falling asleep at work. Sleep problems can be both cause and consequence of an individuals’ day-to-day experience, including work. The effects of excessive daytime sleepiness on functioning, cognition, memory, accidents and work errors have been well-studied in countries like the United States, Australia, Japan and France. ....
Representational Image Pinterest Some pandemic-induced nutrition habits we need to retain The lessons that COVID-19 taught us about the importance of a healthy diet, exercise and immunity should not be forgotten The COVID 19 pandemic is a major challenge not just for India, but the world, and we have seen several countries going through different phases of lockdown since last year. In India, we are seeing the reemergence of COVID, and a steep 2nd wave may force the authorities to resort to stronger measures to contain the spread. Self-quarantine has become the norm not only for the person showing symptoms, but also for immediate family members residing in the same household. ....
Representational Image Automation Can Mitigate Risks in Public Feeding Innovative, CAPEX-friendly technology could ensure efficient hygiene and safety compliance monitoring for large-scale public feeding programmes The COVID-19 pandemic has become synonymous with ‘disruption’, affecting the economy, social life, industrial growth, healthcare needs, etc. But humanity has always been resilient, and considering the need to sustain this resilience particularly in such an unprecedented time there was an accelerated movement towards automating physical functions. from schools going online to workspaces coming home. In a world that is increasingly adopting efficiency as the core mantra, Artificial Intelligence (AI) and automation have become the brainstem driving most activities, from education to corporate actions and public safety. So can we consider that the time is right to add AI to improve the efficacy of our public nutrition programmes? ....
Representational Image Pinterest Hot? Forget ice cream. Stay cool with these 8 delicious, super-nutritious fruits Each of these 8 fruits has specific health benefits. Choose the ones that are best for you, or try them all Along with the temperature, our craving for ice-cream also soars high with the arrival of summer. Though an ice cream cone seems like just what the doctor ordered to beat the heat, let’s look at eight summer fruits that are healthier alternatives. Fruits provide hydration during the sunny season, they keep the body healthy and do not add to the guilt of eating junk food or consuming excess sugar. Each fruit contains certain vitamins and minerals which can help you improve certain aspects of your health. To help you choose, here’s a list of easily available summer fruits and their specific benefits. ....
Representational Image Here’s our tribute to four Instagram stars who helped promote the cause When Outlook Poshan 2.0 launched the #Reach Each Child Campaign, a group of Instagram influencers took it to heart. Not only did they become powerful force multipliers by spreading the word among their numerous followers, they also ensured that people they met offline were briefed about the campaign, aimed at ensuring that each one of us do our bit to prevent children dying of hunger and malnutrition. Here’s a salute to four influencers who did their bit to bring malnutrition back into our civil discourse. ....