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Mindful Eating
Here’s How To Practice Mindful Eating Habits
Here are some tips to control unhealthy eating habits developed during the COVID-19 pandemic and the lockdowns.
Covid-19 stirred the usual lifestyle and resulted in various changes. From normalizing work-from-home culture to increasing screen time, the pandemic forced us to prioritise our health.
With less chances to step out, and more ideal time – Many people complained about degrading mental health conditions. The lockdown and isolation is still impacting mental health, giving rise to anxiety and depression. Even the post recovery stress is adverse.
Many people are jobless or some are running their own business with less physical exposure and working from from home with longer screen timing. ....

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