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How to Do the Big 3 Lifts for Beginners

How to do the big 3: Learn how to squat, bench and deadlift – the kings of compound lifts – with advice and tips from the best experts and trainers. ....

Dan John , Hendrick Famutimi , Barun Singh , Journal Of Strength Conditioning Research , Bench Press Regressions , Conditioning Research , English Institute Of Sport , Getty Images , Build Muscle , British Powerlifting , English Institute , Junior Asiama , Many Reps ,

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

Dajour Jupiter is still in high school, but that didn't stop the American breaking a state powerlifting record. He managed to squat 830 pounds ....

United Kingdom , United States , Hendrick Famutimi , Dajour Jupiter ,

The 17 Biggest Food Myths of All Time

We asked a panel of experts to tell us about the myths and pseudoscientific theories they frequently come up against ....

United Kingdom , Bruxelles Capitale , Sinead Roberts , Hendrick Famutimi , Steve Grant , Bryan Andrews , Senior Editor At Men Health United Kingdom , Men Health , University Of Pennsylvania , Most Important Meal , Smartest Way , Eat Carbs After , They Ll Be Stored , Dairy Leads , Raw Food Diet Is Best , Build More Muscle , All You Need Is Protein , Need That Protein Immediately After , International Society , Sports Nutrition , Should Never Eat , Right Superfoods Will Help , Supercharge Your , Caffeine Can Help Your Body , Cant Get Too Much , Healthy Diet Shouldnt Require ,

A Curls Workout To Build Your Biceps

A simple workout for a seriously effective upper-body day ....

City Of , United Kingdom , Famutimi Instagram , Hendrick Famutimi , Public Health , International Journal Of Environmental Research , Hendrick Superman Famutimi , International Journal , Environmental Research ,

Is There Really Such Thing as Perfect Form?

Fitness forums and comments sections are fit to burst with opinions about the “correct” way to perform an exercise. But is it more than just a matter of personal preference? ....

Stefi Cohen , Hendrick Famutimi , Taofique Folarin , Tarek Shuhaibar , Editor At Men Health , Wrenchscarlett Wrench , Features Editor ,