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Weight loss story: I lost 40 kilos in 7 months and here are 3 things which helped me + We serve personalized stories based on the selected cityOK
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Weight loss story: I lost 40 kilos in 7 months and here are 3 things which helped me
Weight loss story: I lost 40 kilos in 7 months and here are 3 things which helped me
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If you are among the 75 percent of Americans who gained weight during the pandemic or are among the 63 percent now working to get off the unwanted pounds and get fit for spring, there are simple strategies that will not only help you shed fat, but also get heart healthier in the bargain, according to Kimberly Gomer, RD, Director of Nutrition for the Pritikin Longevity Center. Her first tip: Ditch the calorie calculator. She tells you what to count instead, and her advice makes so much sense.
Gomer shares her choices for the best foods and strategies to help anyone who wants to lose weight and belly fat, and do it in a way that is also good for their long-term heart health. It turns out the same foods that will make it easier to burn fat faster now are also those that are beneficial to your heart down the road.
Weight loss tends to be associated with strict dieting and intense workout regimes.
However this may not be for everyone and simply by adding in certain foods into your diet may be more suitable.
Fat around the belly occurs when you’re consuming more energy than the body is using and it gets stored as fat.
Ditching sugary processed foods and fizzy drinks is a must when it comes to shifting belly fat.
Weight loss: How to burn stubborn belly fat fast - foods to incorporate into your diet (Image: Getty)
Bananas are also a great source of energy and can help you keep fuller for longer (Image: Getty)
Nmami Agarwal recommends measuring your body fat rather than weighing yourself if you are someone trying to lose weight. Read on to know how to measure it.