If you are among the 75 percent of Americans who gained weight during the pandemic or are among the 63 percent now working to get off the unwanted pounds and get fit for spring, there are simple strategies that will not only help you shed fat, but also get heart healthier in the bargain, according to Kimberly Gomer, RD, Director of Nutrition for the Pritikin Longevity Center. Her first tip: Ditch the calorie calculator. She tells you what to count instead, and her advice makes so much sense.
Gomer shares her choices for the best foods and strategies to help anyone who wants to lose weight and belly fat, and do it in a way that is also good for their long-term heart health. It turns out the same foods that will make it easier to burn fat faster now are also those that are beneficial to your heart down the road.
not mine. has scientists saying they have done a magic weight loss cure for every body type. reporter: standard fare. this miracle pill did burn fat fast. reporter: and senators questioned him. in january you called this product lightning in a bott. i don t get why you need to say this stuff because you know it s not true. so why when you have this amazing megaphone and this amazing ability to communicate, why would you cheapen your show by saying things like that? i actually do personally believe in the items that i talk about on the show. i ve passionately studied them. i would give the audience the advice i ve given my family all the time. reporter: 70% of americans are overweight or obese and last year consumers spent $2.4 billion on weight loss products and services.