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World Bicycle Day: Know how this low-impact exercise can transform your overall health - Cycling regularly helps in stimulating your heart, lung functions, improves heart muscles, and reduces blood fat levels. ....
Dieting and exercising are cornerstones of any successful weight loss plan. By neglecting any one of them, you won t be able to shed kilos effectively. ....
Fitness: Some exercises can be done quickly (Image: Octopus/Krissy Cela) Core engaged, push down towards the ground, bending your elbows and keeping your body in a straight line. Push back up through your hands and core in a straight line. Russian twists Sit on the floor, bending your knees and balancing on your heels (you can lift your feet up if you can balance), Krissy explained. Lean back to a 45-degree angle, core engaged, back straight, until you feel tension in your core. Take your hands from left to right, twisting your abdomen, aiming to touch the floor. You can hold a dumbbell or some resistance, like a water bottle, if you have this at home. ....
Fat Reduce Tips: जानिए शरीर की खराब चर्बी को खत्म करने के 7 जादुई तरीके क्या हैं? फैट रिड्यूस (Fat Reduce) करने के लिए एक क्लिक पर ऑनलाइन इतनी जानकारी उपलब्ध है कि लोगों को अक्सर सही और गलत के बीच अंतर करना मुश्किल हो जाता है। हर दूसरे दिन कोई न कोई डायटीशियन ऑनलाइन वजन कम करने का एक नया तरीका बताते हुए दिख जाते हैं। ये एक्सपर्ट कम समय में वजन घटाने के परिणामों का वादा करते हैं। मगर, सच्चाई यह है कि ....