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Patricia Okker selected as New College of Florida president

Okker will take over as the school is in the midst of a struggling growth campaign, with enrollment falling from 861 students when the plan began in 2016 to 714 students this year.
However, applications increased by 10% last fall, according to minutes from a February enrollment update and Okker is confident that the school has turned a corner.
“I’m very optimistic about the growth plans that New College has already put into place, and they are already seeing returns on that,” Okker said in a phone interview on Wednesday. “They are already on track for growing enrollment, and I’m happy to lean into that.” ....

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Should You Do Squats Every Day? And How to Nail the Perfect Form

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When one gym bro wants to size up another, their opening question is likely to be “whaddaya bench?”, as in what’s your max bench press. A better question, however, might be to ask “whaddaya squat?” because there’s a good argument that the latter is a better indicator of your lifting ability and strength.
“The squat is sometimes referred to as the ‘king of exercises’,” says strongman champion and owner of Spartan Performance gym, Jack Lovett. “That may or may not be true but there’s a good reason why it’s so popular. It builds mass across your entire lower body as well as in your spinal erectors while increasing full-body strength levels.” ....

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