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Zercher squats: Three reasons you should do them

The Zercher squat is a great for your lower body, as well as your core and lower back. Here s three reasons you should include them, as well as how to do them. ....

United States , Ed Zercher , Joe Warner , New Body Plan , Getty Images , Zercher Squats ,

5 Barbell Workouts To Burn Fat Fast

Barbell Workouts Torch fat in 20 minutes or less with these five-move barbell workouts ....

United Kingdom , Joe Warner , Tom Eastham , Fitness United Kingdom , Ironlife Media , New Body Plan ,

Father, 41, loses 8.5kg of lockdown weight in just six WEEKS

EXCLUSIVE: British father-of-two Jon Lipsey, from London, a 41-year-old father-of-two, has lost over a stone of lockdown weight in just six weeks - all while still drinking beer and eating burgers. ....

Jon Lipsey , Public Health , Harvard School , Public Health England , European Congress On Obesity , Between March , New Body Plan , Love Island , Harvard School Of Public Health , European Congress , Fat Loss Max Plan , Barbell Plan ,

Should You Do Squats Every Day? And How to Nail the Perfect Form

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Your Expert-Approved Guide to Squats Is Here
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When one gym bro wants to size up another, their opening question is likely to be “whaddaya bench?”, as in what’s your max bench press. A better question, however, might be to ask “whaddaya squat?” because there’s a good argument that the latter is a better indicator of your lifting ability and strength.
“The squat is sometimes referred to as the ‘king of exercises’,” says strongman champion and owner of Spartan Performance gym, Jack Lovett. “That may or may not be true but there’s a good reason why it’s so popular. It builds mass across your entire lower body as well as in your spinal erectors while increasing full-body strength levels.” ....

Jack Lovett , Tom Hamilton , Joe Warner , Daniel Ventura , Body Muscle Development , Free Powerlifting Federation , Should You Do Squats Every , Expert Approved Guide , Spartan Performance , Athletic Performance , Sports Science And , New Body Plan , World Drug Free Powerlifting Federation , Lift Strong Look , Fitness Pros Reveal How , Get Abs , Squat Mistakes , Workout Routine , Fitness Tips , Fitness Advice , பலா லவட் , டோம் ஹாமில்டன் , ஓஹோ எச்சரிக்கை , டேனியல் வென்ச்சுரா , உடல் தசை வளர்ச்சி , இலவசம் போவெரிலிப்திங் கூட்டமைப்பு ,

Most Anticipated Fitness and Health Trends for 2021

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Personal Training and VR are Set to Become All the Rage in the Coming Year
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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
We can’t be certain of much right now but if we can be confident of anything, it’s that we’re all hoping 2021 bears no resemblance to 2020. The events of 2020 turned life on its head, spun it around a few times, and gave it a good shake. As a result, things have changed. How we work has changed, how we communicate has changed, and how we exercise and eat has changed. ....

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