Диетологи назвали способы похудеть и не потолстеть после этого lenta.ru - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lenta.ru Daily Mail and Mail on Sunday newspapers.
Here are eight genius tips to stay healthy while still enjoying yourself this Memorial Day Weekend from RDs who show that your health is within your control.
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With summer cookouts on the horizon, burgers are one of the easiest things to slap on the BBQ. Making better-for-you choices during a burgerpalooza can be a challenge, so we asked nutritionists for guidance. Here’s their rundown on the burgers that deliver great taste and better nutrition, too.
#1 Salmon burgers
“This is my top choice for a burger,” registered dietician nutritionist Amy Gorin told HuffPost. “In addition to being a lean protein, salmon has heart-healthy EPA and DHA omega-3s.” RDN Amanda Frankeny had a similar opinion: “Most fish is health-promoting, but salmon stands out nutritionally.”
First things first: It goes without saying that lighting up a cigarette or knocking back a bottle of booze is bad for your health. In fact, here are five ways alcohol may be sabotaging your healthy diet efforts.
With that being said, some interesting new research, presented at the European Congress of Obesity from researchers at the University of Glasgow is a testament to just how powerful a vegetarian or vegan diet can be. Even if you account for lifestyle factors like smoking and alcohol intake, vegetarians had significantly better biomarker levels than meat-eaters across important areas like total cholesterol, metrics related to heart disease, signs of inflammation, and more.
10 Best Breakfasts to Buy in the Freezer Aisle, According to Nutritionists thekitchn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thekitchn.com Daily Mail and Mail on Sunday newspapers.