7 Nutritionist-Approved Electrolyte Drinks Leandra Beabout
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Staying hydrated
Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling afternoons at the beach or pool.
Sunshine is good news if you have a vitamin D deficiency, but it s not so great if you struggle to stay hydrated. Warm weather, active lifestyles, and caffeine consumption can all dehydrate us, says Lauren Minchen, New York-based nutritionist and nutrition consultant for Freshbit, the AI-driven visual diet diary app. However, she says adding electrolytes to your water can help. Thirst can be masked as hunger so check in with yourself. Are you sipping water throughout the day? adds Vicki Shanta Retelny, RDN, a culinary consultant and host of
One Major Side Effect of Drinking Orange Juice, Say Experts
Maybe you ve long started your morning with a tall glass of orange juice (and
The TODAY Show). Maybe you gulp down some OJ post-workout a few times a week. Maybe you re freshly squeezing the stuff every other day for a cohort of happy imbibers. Or perhaps you re a stranger to OJ unless it s in the context of mimosa.
Well, dear readers, we re here to sing orange juice s praises. Especially
one incredible side effect of drinking orange juice and that has to do with a chemical found in plants called hesperidin. (Related: 100 Unhealthiest Foods on the Planet.)
The Holy Grail Skin-Care Tips You Need to Know, According to Dermatologists 26 Shares
What if there was an encyclopedia of game-changing skin-care tips an amalgamation of the best advice, hacks, and to-dos sourced straight from dermatologists and experts all in one easy to find place? It would feel a little like finding the golden ticket in a Willy Wonka factory, only in this case, everybody wins.
That s where we come in and curate a compilation of the most useful advice we, as beauty editors, have learned over the years. These aren t your standard (but accurate) wash your face at night soundbites you re used to seeing everywhere, either, or the many a beauty hacks out there we d hard recommend you (pretty please) avoid. Instead, the below tips cover everything from acne to dryness to sunburns, and are all pro-approved and safe to infiltrate into your skin-care routine, STAT.