You also want to look to foods that offer probiotics, beneficial bacteria that can help your health, Gorin said. Probiotics are living microorganisms and may help everything from your gut health to your immune system, she noted. With sales booming, most people would think there must be a lot of scientific evidence behind the benefits of probiotics. However, this is not exactly the case – here is everything you need to know about probiotics.
Prebiotics, which basically serve as food for probiotics, are also important for gut health, Fitzgerald said. A fair amount of foods contain both microorganisms. But those who consider adding them to their diet as supplements should talk to their doctor to ensure these supplements would not interact with any medications and that the strain considered is the right one in case of a specific medical condition, she noted.
Biotin vs. Collagen: What’s the Difference? Emilia Benton
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Shopping for biotin vs. collagen
Take a walk down your pharmacy s supplement aisle, and you ll see hundreds of products aiming to do everything from boost muscle growth and regulate hormones to improve brainpower, reduce inflammation, and make you an overall healthier person. Among those so-called wonder pills are ones touting biotin and collagen to improve your skin and nails.
You may be wondering about the difference between the two and whether you should be taking them alone, together, or at all. Here, two experts break it down.
What is biotin, and what are its benefits?
Cutting Carbs Way Too Fast Can Bring On The Keto Flu msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
Apr 8, 2021
Why is so much of the good stuff bad for you? I m having steak on Saturday and this list won t change that. Want to keep your energy up, think twice before eating these foods.
Energy-Draining Foods:
Caffeine/Energy drinks- You could be in for a dreaded caffeine crash five hours after drinking them, plus having them later in the day could keep you from getting good sleep and leave you tired the next day.
Candy- The sweet treat may give you a momentary burst of energy, but it’s followed by an energy zap, Gorin warns.
Steak- Sure, it’s got a ton of protein, but Price explains that your body has to “go into overdrive digesting and metabolizing” it since it can only