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By Hannah Donsbach for The Daily Ledger GALESBURG-Four students recently earned their black belts at Badger Combatives. According to owner and coach, Beau Admire, Brian Ledbetter, Zach Redding, Paul Kisler, and Zac Williams tested for their black belts April 3. Admire said, These four students had a grueling four hour and twenty minute testing. Testing included 30 minutes of light sparring, 50 minutes bag work, one hour Badger Burpees; 10 sets of 10 (100), one hour fight forms, and one hour of combat techniques. This was done after four years of training at our gym leading up to this testing, explained Admire. Badger Combatives is a modern self defense system. ....
Governor, First Lady, Virginia Council on Women announce 10th Annual STEM Essay Contest winners augustafreepress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from augustafreepress.com Daily Mail and Mail on Sunday newspapers.
About Visual art students at Emory & Henry display a rare creative and entrepreneurial spirit that starts with a unique hands-on approach to learning from our award-winning faculty. This expertise carries on long after graduation and into the professional world. Each individual explores a rich array of approaches toward creating while investing original ideas through painting, drawing, photography, collage, graphic design, printmaking, ceramics, sculpture, mixed media, and any number of combinations of art-making techniques. We are proud to present their research at the McGlothlin Center for the Arts. Spring 2021 My work exists as an intersection between my brain and others’. I am fascinated by the self-contained, distinct reality that exists within every person’s mind. This has led me to fully devote my efforts to understanding the ontolo ....
Blake Lunsford sharpens his knives for Santa Claus. This woodcarver fashions Saint Nick figurines all year long, transforming bare wood into intricate faces of Kris Kringle with joy and delight for all ages. âChristmas has a rush,â said Lunsford, of Bristol, Tennessee. Lunsford, 47, a social services supervisor, grew up in Abingdon, Virginia, where he graduated from Abingdon High School in 1991. He started carving Santa Claus figurines about 15 years ago as a stress-reliever. By now, he figures heâs chiseled Kris Kringleâs face about 500 times. For years, Lunsford sold his works at the Holston Mountain Artisans, where he served as president of the long-standing art guild. He also sold his Santa Claus figurines at Heartwood near the campus in Virginia Highlands Community College. ....
Virginia reports record number of coronavirus cases for second day in a row Julie Zauzmer, Lola Fadulu, Rebecca Tan The state of Virginia reported the highest number of new coronavirus cases of any day in the nine-month pandemic on Christmas Eve, as local officials and business owners across the region debated the legality of increasingly stringent measures meant to contain the highly contagious virus. On Thursday, 4,782 coronavirus cases were reported in Virginia, breaking a record set only the day before. Virginia had never recorded more than 4,000 cases in a single day until December. So far this month, it has happened five times. ....