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The Biggest Danger Sign You're Eating Too Many Potato Chips, Say Experts

The Biggest Danger Sign You re Eating Too Many Potato Chips, Say Experts
© Provided by Eat This, Not That!
woman eating potato chips
According to a 2020 Statista survey, 85% of the American population eats potato chips. Combine that with the fact that potato chips are the top-selling salty snack in the country, doing over $7 billion in sales in a year, to say that this fried food is popular would be an understatement.
They may be popular, but they re not good for you. In fact, potato chips are number one on the list of The 7 Foods Most Likely to Make You Gain Weight, according to a study published in ....

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The #1 Myth About Coffee You Need to Stop Believing, Say Experts

The #1 Myth About Coffee You Need to Stop Believing, Say Experts
© Provided by Eat This, Not That!
coffee
With coffee being one of the most popular drinks in America, it s almost irresponsible for any myths to be circulating about the beverage. So when we heard this coffee fact the other day, we figured it was high time to bust this myth with the help of experts.
You ve either read it or heard it before:
coffee is dehydrating. While this myth has a kernel of truth that coffee has a diuretic effect
the evidence shows that coffee s diuretic properties aren t enough to make java dehydrating. ....

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Some fasting advocates say you can sneak food into the diet without sacrificing the health benefits, but others aren't so sure

Some fasting advocates say you can sneak food into the diet without sacrificing the health benefits, but others aren t so sure
INSIDER
1/22/2021
Intermittent fasting is linked to health benefits such as weight loss and longevity.
But fasting doesn t have to mean going hungry, according to Bulletproof CEO Dave Asprey.
Research suggests you can eat some foods while fasting if you avoid protein and keep insulin low.
Intermittent fasting has skyrocketed in popularity in recent years, thanks to research showing it can help improve overall health, boost weight loss, stabilize blood sugar, and even help us live longer.
The diet limits your food intake to a specific window of time each day, without restricting overall calories. ....

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The Biggest Danger Sign You're Drinking Too Much Alcohol, Say Doctors

The Biggest Danger Sign You re Drinking Too Much Alcohol, Say Doctors
© Shutterstock
Depressed woman
According to the latest U.S. dietary guidelines released last month by the Department of Agriculture and the Department of Health and Human Services, it s considered healthy for an adult woman to consume one alcoholic beverage per day and an adult man to drink two per day. Health experts have raised concern that the guidelines are too generous for men, and that the vagueness of the per-day guidelines don t address the dangers of binge drinking. For those who drink alcohol, recommended limits for better health are up to 1 drink per day for both women and men, a panel of doctors who advise the government reported after the guidelines were released. ....

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This Surprising Thing Can Ruin the Flavor of Your Coffee, Study Finds

This Surprising Thing Can Ruin the Flavor of Your Coffee, Study Finds
© Provided by Eat This, Not That!
drinking coffee
If you re a coffee purist, you ll know that adding creamer, milk, or sweeteners to your cup can detract from your coffee s true aroma. New research shows there are other slightly more unexpected factors that can suddenly make your coffee taste much less potent (and thus less pleasurable). They have nothing to do with your sense of taste and everything to do with your sense of hearing.
A new study published in the
Food Quality and Preference examined the ways that different levels of noise affect your taste experience when it comes to coffee. Participants were exposed to two different volumes of noise resembling the background noise of a busy food court while sipping on coffee. They were then asked to rate the coffee s taste attributes, such as acidity, bitterness, sweetness, and flavor and aroma intensity. (Related: 100 Unhealthiest Foods ....

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