Unleash the power of poha (flattened rice) for sustained energy, blood sugar management, and gut health. Discover how adding lemon juice boosts its vitamin C content and refreshing taste. Explore protein-rich variations, healthy fat additions, and preparation tips to maximize the nutritional value of this popular Indian breakfast dish.
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Aromatic herbs and spices in the Mediterranean diet, especially black cumin, cinnamon, ginger, curcumin, and saffron, have been found to significantly improve glycemic profiles in patients with type 2 diabetes.
Review discusses the multifaceted role of Nigella sativa in treating cardiometabolic diseases, highlighting its bioactive components like thymoquinone, which contribute to its antioxidant, anti-inflammatory, and anti-dyslipidemic properties.